Walk or exercise more, get off the sugary and processed snacks, and just eat a well balanced diet. Also try to drink more water if you haven’t.
Start dieting and exercising New Years Day.
2 months of chemo always takes about 15 pounds off me. You could try that.
Continue eating what you do right now, with a few alterations.
Do what you can to cut down on sweets. eating half as many sweets as you normally do during a week will help a lot.
Drink less sugary drinks than normal. I cut out all but I know that is not for everyone.
When you eat meals slowly cut down on your portions. I.E. If you ate two plates of food before eat one and a half.
And lastly you will need to start exercising every day. My current schedule is Going to the gym 3 days a week with nightly home work outs.
My gym work out is to run 1.5 miles as quick as I can and then work on arms, core, or legs for 30 min before going home. You can adjust this as needed to what you can do on your run but go for about 20min for your run pushing yourself as much as you can.
For the home workout do as many pushups, sit-ups, and squats as you can EVERY night.
Lastly find a good reason for you to do this. Don’t just go at it on a whim. You need something that you can tell yourself every time you work out and get disheartened.
This is what I have been using for the past couple of months. I started in July at 250lbs and my weigh in this morning is 201lbs.
You can do this.
If you have any questions or need support feel free to message me.
Eat less and exercise more.