No TV in the bedroom. Put phones on the charger and leave them there. Only use the bed for sleeping and sex. If you’re not fucking, you’re sleeping.
Easy.
Podcasts. After a week or two of listening to them at bed, I’m lucky to get 15 minutes in, my brain shuts down.
Chloroform might help
I work 12 hours a day and I don’t use my phone/ laptop 1 hour before going to bed
Listen to Vsauce counting prime numbers for 3 hours