Domande di Internet

Yo Internet! What’s a small thing that anyone can do at nearly anytime to improve their mood and make them happier?


Do something for you. “Me” time is very important and can improve your overall mental and emotional health. Every day I do something fun for me, such as read, work out, or play a video game for as short as 30 mins, and I feel good knowing I took care of myself.

Water a plant

Shrinks sometimes say wearing more vibrant and colorful clothes can truly improve your mood, one of the reasons i like to wear Hawaiian shirts in the summer time.

This is really stupid. However, it works every time. If you spell the word “HEADACHE” out loud quickly and in a kind of sing song voice. It kind of rhymes and sounds silly. The “e” at the end usually makes your voice lilt upwards. It makes me giggle.