Mini Guide

Consiglio: Having anxiety before work / a fun social event, etc. Does NOT dictate how that event will go. Apply this accordingly to your daily challenges & see if it helps you. It has taken me years to realise, that just because I’m unsure about how my day will go, does not mean I will have a bad day!

Consiglio del giorno che ti può essere utile:

After some time, I realised my. Anxiety was an emotion, not a set out come.

Even with exciting events, I was horrified they'd turn Terrible and this tip helped me completely detach my emotions to the probability that something bad was going to happen

Hope it helps!