Mini Guide

Consiglio: hunger doesn’t always present as a feeling in your stomach—it can also feel like muscle fatigue, sadness, anger, exhaustion, confusion, nausea, shakiness, or illness.

Consiglio del giorno che ti può essere utile:

Recognizing the many other physical and mental sensations brought on by being hungry can help you avoid blaming them on something else. It can also help you remember to eat, so those sensations go away.