Mini Guide

Consiglio: If someone tells you they’re trying to lose weight or get in shape, don’t say ‘But you look fine how you are!’. Ask them what their goals are instead – this is more supportive, and less frustrating to hear

Consiglio del giorno che ti può essere utile:

As someone who's been out of shape before, constantly hearing people say 'But you look fine how you are!' is very frustrating. I know I look ok, but I'm trying to lose weight and get in shape for my own benefit!
I'd much rather talk to someone about my goals than hear about how I shouldn't bother trying to achieve them.