Consiglio del giorno che ti può essere utile:
I generally struggle to find the motivation to maintain things at home. Whether it’s cleaning/putting away dishes, cleaning bathrooms, doing laundry, etc. I started putting on my favorite Pandora station while doing these things to make the tasks more bearable.
What I found was that, over time, putting on the station just because I wanted to listen to it gave me urges to get up and do something whether it was sweep, put away clothes, cook myself dinner, whatever. It put me in a better mood and got me on my feet.
Since making the association, I now put on the playlist deliberately when I’m struggling to find the motivation to get up. After a few minutes of listening, I find myself in a better mood and ready to be productive.