Questa volta abbiamo cercato una domanda rivolta ai ragazzi.
I've always been the type of person to plan ahead and make a plan incase something goes wrong. This goes for work, uni, and even my social life.
Overthinking seems to work well in every facet of my life, except ofcourse the social aspect. A small and simple interaction would have me overthinking, and send me down an emotional spiral for several hours.
For example, one time I thought my friend didn't like me because he didn't react to one of my posts in our group chat. But after my spiral i realized that thought was silly, and then he reacted to another of my posts anyway.
Anyone know how to deal with this aside from therapy? And if I do go to therapy, is there a specific term for what I'm experiencing?
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