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What are some easy, nutritious recipes for those who perpetually feel too exhausted to cook?

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Questa volta abbiamo cercato: What are some easy, nutritious recipes for those who perpetually feel too exhausted to cook?
What are some easy, nutritious recipes for those who perpetually feel too exhausted to cook?

Ed ecco le risposte:

Start the week by roasting two trays of vegetables. I typically do eggplant, broccoli, brussel sprouts, zucchini and mushrooms.
Some times a sweet potato.

Also prepare 1.5 cups of a dry grain – rice, quinoa.

Buy pre-cooked chicken filets and another protein of your choosing.

Mix and match through out the week.

A – top chicken with mushrooms and cheese then reheat. Add some honey mustard and serve with veggies and a salad.

B – make a veggie bowl

C – make a wrap with the roasted vegetables and protein of choice

D – use frozen vegetables and make a quick fried rice with your pre-cooked grains and protein.

Buy an air fryer. You can cook a ton of different things relatively quickly and easily and they’ll be crispy without being greasy.

You should probably look into sheet pan recipes.

There’s nothing wrong with scrambled eggs or rice but is that what you really want? Personally, I’d rather throw some pieces of salmon, a veggie, and a potato on a pan, drizzles everything with olive oil, and season then toss in the oven while I undress and relax. It’s minimal work with minimal cleanup and you get to eat a real meal.

practically any style of eggs made with garlic, onion, spinach, bell peppers & cheese

fried rice add what you have in the fridge or pantry