Americanized Egg foo young. Sauté whatever veggies you want whip some eggs add some soy sauce, oyster sauce and shrimp and maybe Siracha pour the eggs over the veggies and scramble.
If you what to be authentic you remove the veggies mix them with the eggs and cook them as patties. There’s also a gravy for it that I never make but I guess it’s more popular here than in Asia.
The veg I use are bean sprouts mushrooms onions bok Choi carrots and bell pepper and peas. Cooking time is fifteen minutes one pan and the egg bowl for clean up.
Another one i like is just broil and shred chicken breast and toss with spinach tomato mozzarella and a little olive oil. Add oregano and basil.
Or if you have a crock pot make really simple chili and let it cook all day and be ready for dinner. Shredded chicken can of chili bean can of rotel can of tomato paste cut up some onion peppers toss that in the pot cover with chicken stock add some chili or taco seasoning simmer it all day.
Microwave, Grill, Toaster, Rice maker and Imagination
Boiled egg
Beans with chicken breast.
Buy dry loose beans. Put them into a bowl of water the day before to soak. The next day put the beans into a pot of water and let them boil on the lowest setting with the chicken chunks for 1.5-2 hours. It helps if you have an electric stove with timer. Then you can just set it and not think about it. Watch a youtube video for details.
Get a bag of frozen vegetables and potatoes, mix it with some eggs, seasoning, and you’re done.