Mini Guide

Consiglio: If you have a bad habit you want to get rid of, never do it two days in a row. Inversely, if you want to grow a new habit, never skip a day.

Consiglio del giorno che ti può essere utile:

For example, if you want to cut soda out from your life, never have soda two days in a row. If you want to make your bed everyday, it is okay to occasionally miss it but never miss it twice.