Mini Guide

Consiglio: If you occasionally let yourself feel cold early in the winter, you become acclimatized faster and it’s less unpleasant

Consiglio del giorno che ti può essere utile:

Please don't try anything extreme, but when you expose yourself to mild cold weather, your body adjusts.

For instance, I walk around barefoot in shorts and a t-shirt a few times a day when the first 50 degree F (10 C) weather arrives, or I drive to work with the windows rolled down, and I feel comfortable wearing way less clothes than everyone else.


  1. If this sounds miserable to you, you don't have to do it! I enjoy it because it makes me feel like I've “leveled up” and I have more freedom to spend time outside. But it's not for everyone.
  2. Cold showers are great, too.
  3. Again, don't do anything extreme. Once you start to shiver a lot, you've probably pushed yourself far enough and should head inside.

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