Mini Guide

Consiglio: Request: What is the best way to get out of a rut?

Consiglio del giorno che ti può essere utile:

Having a complete crisis and if I’m honest, I’m feeling completely lost and broken right now…

Mid 20s, stuck in Northern Ireland, still living with parents, job is unfulfilling and my long term relationship recently ended out of the blue..

Each day feels like a complete struggle. I wake up, go to work, hit the gym/see friends and then head home to sleep. It feels almost robotic and I hate it.

I can feel my mental health slipping as each day passes and I don’t know what to do about it. I’ve had one therapy session so far but the therapist is now off for a month.. great timing.

This is the worst rut I have ever been in and I can’t see the way out at the moment.. any tips would be appreciated.