Consiglio del giorno che ti può essere utile:
I was overweight and my face used to be very dull few months ago. Then I started chewing my food to paste level and properly mixing lots of saliva with it. It controlled my portion size for a single meal, although I used to eat several times a day.
Initial few months nothing happened except I used to have lots of energy and started to feel less lazy. After 4 months, I suddenly started losing weight, started getting compliments and my face started radiating. I never said no to any kind of food, not forced myself to stay hungry or eat salads. My motion was also like never before and I started to use less facewash.
I feel it's an elixir of life and the experience should be shared with everyone.
Keep in mind that chewing your food
like this not always but 5/10 times
would also bring results to similar
degree.
The original author of this u/Kapoor_101 since he had less karma I posted it on behalf of him!:-)