Categoria: Mini Guide

Consigli, suggerimenti e guide per il tuo benessere quotidiano.

Categorie
Mini Guide

Consiglio: If you have a bad habit you want to get rid of, never do it two days in a row. Inversely, if you want to grow a new habit, never skip a day.

Consiglio del giorno che ti può essere utile: For example, if you want to cut soda out from your life, never have soda two days in a row. If you want to make your bed everyday, it is okay to occasionally miss it but never miss it twice.

Categorie
Mini Guide

Consiglio: Don’t enter college unless you’re absolutely certain what you want out of it.

Consiglio del giorno che ti può essere utile: Mini guida: Don’t enter college unless you’re absolutely certain what you want out of it.

Categorie
Mini Guide

Consiglio: if someone you care about has a little quirk or personality trait that you really love, try not to tell them. There’s a high risk they’re not aware of it and will start to overplay it around you, making it less special, or they’ll be self conscious and stop doing it completely.

Consiglio del giorno che ti può essere utile: Mini guida: if someone you care about has a little quirk or personality trait that you really love, try not to tell them. There’s a high risk they’re not aware of it and will start to overplay it around you, making it less special, or they’ll be […]

Categorie
Mini Guide

Consiglio: If you occasionally let yourself feel cold early in the winter, you become acclimatized faster and it’s less unpleasant

Consiglio del giorno che ti può essere utile: Please don't try anything extreme, but when you expose yourself to mild cold weather, your body adjusts. For instance, I walk around barefoot in shorts and a t-shirt a few times a day when the first 50 degree F (10 C) weather arrives, or I drive to […]

Categorie
Mini Guide

Consiglio: Don’t shout out your s anywhere other than here. People don’t want to hear it unless they’re asking.

Consiglio del giorno che ti può essere utile: Mini guida: Don’t shout out your LPTs anywhere other than here. People don’t want to hear it unless they’re asking.

Categorie
Mini Guide

Consiglio: Know you’re about to get fired? Then for heaven’s sake don’t throw your resignation in first in one last show of defiance. The meeting where they let you go is your chance to extract a great severance package and positive references. Employers want a clean departure—don’t make their life easy.

Consiglio del giorno che ti può essere utile: If things have gone sour but you think they're on shaky ground, hold your nerve and stay the course. Your future self will thank you for it.

Categorie
Mini Guide

Consiglio: When making chocolate milk or any other drink that requires to add a powder in a liquid, first fill a small layer of liquid in your glass, then the powder and then the rest of the liquid. This way, the powder won’t form a sticky pile at the bottom of the glass

Consiglio del giorno che ti può essere utile: Mini guida: When making chocolate milk or any other drink that requires to add a powder in a liquid, first fill a small layer of liquid in your glass, then the powder and then the rest of the liquid. This way, the powder won’t form a sticky […]

Categorie
Mini Guide

Consiglio: If someone goes out of their way to ask you if you’re okay/check in on you, let them know you appreciate them

Consiglio del giorno che ti può essere utile: Bonus: ask about them too! Seems pretty basic but it’s easy to get lost in the sauce of our emotions – especially these days. Everybody has their own problems these. Showing appreciation to someone who cared enough to ask may go a long way in their life […]

Categorie
Mini Guide

Consiglio: Tossing a coin helps you in clearing confusions and it is not random.

Consiglio del giorno che ti può essere utile: If you are confused about what ice cream to buy then toss a coin. Assume that you choose Heads for Butterscotch and Tails for Vanilla. Do best of three. If you get Heads then look at how you feel about it. If you are satisfied then that […]

Categorie
Mini Guide

Consiglio: Make sure you’re a little uncomfortable when you apologize. If you feel too good about it out-of-the-gate it may be actually be self-serving and come off as insincere.

Consiglio del giorno che ti può essere utile: I have no professional experience or skills in apologizing. I just screw up a lot. I've learned that when I feel warm and fuzzy before the apology it's not received that well. But when I take a moment to be vulnerable and remember exactly what I did […]