Consiglio: anytime you catch yourself saying something negative to yourself, also tell yourself the opposite things twice. This will create a habit of being nice to yourself and will reduce anxiety/self loathing

Example: I’m so fat. No I’m not, I’m in a body that serves me well and I look damn good in it

My nose is ugly. My nose is perfect for my face and does it’s job well

I’m dumb. No I’m not, I make decisions to the best of my ability with all the information I have available. I’m doing my best