Mini Guide

How to Stay Healthy, Both Physically and Mentally

You may think that it is difficult to stay healthy, but this isn’t necessarily true. When you take care of your physical health, this also helps you take care of your mental health. Here’s a look at some of the ways to accomplish this. 

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Author: Caju Gomes

Seeing Your Doctor 

One of the first things you should do when you are trying to improve your overall health is to get checked out by a doctor. You will need to get a checkup, to ensure that you aren’t experiencing any health issues. If you are, they can be treated by your doctor as soon as possible once you meet with them.

Meeting With a Therapist

You should also talk to a therapist. Therapy can help nearly anyone, considering you can talk about issues you are facing, learn to lessen anxiety, or discuss any symptoms you are experiencing. There are also a couple of major options when it comes to therapy. You may work with a psychiatrist in their office or talk to a counselor online. Both methods can offer you benefits. 

For more information on psychiatry, you might want to refer to BetterHelp

Eating Right

Another helpful thing to do is address your diet. If you are not eating the proper number of calories, or you don’t get enough vegetables in your diet, try your best to remedy this. You can check out recipes online or incorporate more salads into your meals. There are also meal kits that you can have delivered to your home if you are unable to cook regularly. 

Getting the Proper Rest

You should also do what you can to get the right amount of sleep each night. While this may not be possible every night, when you are consistently able to get the 8 hours of sleep you need, this can offer benefits for your physical and mental health. For instance, it may help you prevent sicknesses. If you aren’t getting the proper sleep, you may have a hard time making decision and getting things accomplished. 


Exercising may also improve your health. You can exercise about 2-3 hours a week to begin if you don’t already exercise. This small amount of time can make a big difference. You may start to notice that you have more endurance and want to exercise even more. This is fine. Exercising also offers you a chance to work off some of the stress that you have in your life and could provide an opportunity to find solutions to problems which were causing you anxiety. 


You should learn to relax when you need to. There are times that you need to be serious and get things done and there are times when relaxing is what is appropriate. Take a minute to yourself when you are feeling stressed or do something soothing at the end of a long day. You might want to take a hot shower, walk your dog, or read your favorite book. 

Get a Support System

It can be difficult to feel your best when you don’t have people that you can lean on. Do everything possible to keep up with people that you trust or care about the most, so you are able to talk to them when you need support or advice. Your support system generally consists of family and friends that you have strong relationships with. 


When you are trying to stay healthy, there are a few things you can do which may be helpful. Once you incorporate the things listed above, you may notice a difference in how you feel. This is to be expected. Keep up with it and remember that changes may not happen overnight. 

About the author:

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.