Mini Guide

How to Address Your Mental Health With Therapy

When you are concerned about your mental health, it may be a good idea to think about therapy. There are a number of ways in which it can be advantageous, including helping you lessen symptoms of a possible mental health condition, or just being able to talk to someone about situations you have been in. Here’s a look at how to go about working with a therapist. 

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Author: Tim Mossholder

Where to Begin

The first step is to look for a therapist that you would like to work with. You can check online to see if there are psychologists in your area that you may visit. On the other hand, you might want to work with an online counselor. When it comes to online therapy, you are able to interact with a professional through your smartphone. This means you can be anywhere and utilize the service at any time. 

For more details on what a psychologist is and does, read professionally reviewed articles on BetterHelp

Work With a Therapist

Once you determine what type of therapy you would like to take advantage of, you’ll need to interact with your therapist. Go ahead and make your first appointment or reach out for your first interaction. A counselor should be able to help you work on past trauma, talk you through your problems, teach you how to manage stress, or when it comes to treating a certain mental health condition. 

Keep Up With Treatment

As you continue with your therapy, chances are your therapist will determine what your treatment plan should be. In cases where a person experiences symptoms of a disorder, this may call for therapy and prescriptions. Alternatively, you could be asked to try to determine what triggers your stress or to stay away from stressors. Treatment plans can vary greatly from person to person. 

Take It One Day at a Time

You should do your best to remember that it may take a while for you to see the benefits from therapy. Instead, you might think that you aren’t experiencing any changes in how you feel or how you behave. Keep at it. When you are following your treatment plan, the problems you have may lessen gradually, where they are difficult to notice. If you think that something doesn’t feel right or you don’t agree with it, you should always talk to your therapist about this aspect of your treatment plan. Therapy will only work if you are willing to be persistent with your treatment. 


When you want to work on your mental health or start therapy, this isn’t hard to accomplish. You’ll first need to find a doctor, meet with them, and continue in the treatment plan that is laid out for you. Along the way, you may notice that some things work better than others and that you feel more comfortable with your therapist. Make sure you stay committed, so you can make the most out of your therapy. This could have a long-lasting effect on your mental health. 

About the author:

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.