Mini Guide

Consiglio: Request: How to properly take a power nap

Consiglio del giorno che ti può essere utile:

Day 1: took a 15mins nap (I fell asleep on my own without consciously looking for a nap) and felt so good for the rest of the evening.

Day 2: tried to recreate the nap from day 1 but ended up sleeping for 2 hours, woke up feeling terrible and dizzy.

Day 3: forced myself to wake up with multiple alarm clocks but was still too sleepy, so ended up sleeping for another two hours, again waking up feeling terrible and dizzy.

How do I correctly reproduce the 15mins power nap and feel fresh again? Or how do I not let my body enter a deep sleep state during a nap? Thanks!